A day or two before the cleanse, stock up on: • green apples • pears • avocados • grapes • lemon • fresh berries (and other fruit you like, but no melon—it causes water retention) • baby greens • bok choy • dark-green leafy vegetables (kale, collards, mustard greens, spinach, broccoli rabe) • tomato • carrots • onion • scallions • cucumber • celery • radish • fennel (or other simple spring vegetables) • garlic • parsley • olive oil • apple cider vinegar • white fish (cod, tilapia, haddock, etc.)
