Samantha Clark

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When estrogen lingers in your bloodstream, it piles up and throws off the balance your endocrine system is trying to maintain. This creates additional hormonal symptoms. Now, if the liver is frequently focused on converting glycogen into glucose because of low blood sugar, it’s going to have less energy to spend on eliminating estrogen and other toxins. In other words, you want to use food to stabilize your blood sugar instead of relying on your liver to do it for you.
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
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