First, these foods stave off sugar cravings caused by the heavy use of B vitamins in promoting progesterone production. Second, the calcium-magnesium combination in leafy greens is essential in mitigating the effects of fluid retention that are so problematic for women during this phase. Finally, the fiber concentration will help your liver and large intestine flush estrogen more efficiently through the bowel, ameliorating the effects of estrogen dominance. In addition, healthy, natural sugars help with the dip in estrogen that occurs in the second half of the luteal phase and that can make
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