In my experience, women with estrogen-dominant conditions, like PCOS, fibroids, ovarian cysts, infertility, and low libido, have a harder time including this as a significant part of their diet. So often we tend to overconsume foods that are touted as health foods. Traditionally, Asian cultures consume no more than two teaspoons of fermented soy a day, which has been shown to be health promoting, while more than that quantity becomes problematic. Soy products contain high levels of phytoestrogens that mimic the body’s
