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Samantha Clark
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WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes, by Alisa Vitti

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Bleeding: Light/Stagnant •  Increase warm water •  Increase root vegetables •  Increase beans •  Increase sea vegetables •  Increase healthy oils •  Reduce animal protein
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WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
by Alisa Vitti
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