Samantha Clark

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Dairy is a loaded with estrogen. It contains 60 to 80 percent of the estrogen consumed in the American diet. What’s more, cows on most modern dairy farms are pregnant nearly year-round, and milk from a knocked-up cow contains about 33 percent more of a certain kind of estrogen that can affect the human body than milk from cows that aren’t pregnant.
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
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