Samantha Clark

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Since your entire endocrine system relies on your glucose levels hugging that stasis line as closely as possible, your body perceives mismanaged blood sugar as a stressor. This, in turn, sends your adrenals into overdrive and they begin to pump out a cocktail of cortisol and adrenaline—and the cascade of off-kilter hormones continues.
WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes
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