WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

by Alisa Vitti

Chronic low-grade anxiety affects the feedback between your brain’s hypothalamus, pituitary gland, and adrenal glands—a configuration known as the HPA-axis, which regulates digestion, immunity, moods, libido, and energy.