WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

by Alisa Vitti

many women fall into the trap of believing that suffering is an inevitable part of being born with a female body.

We have too few powerful, healthy role models, but plenty of exhausted moms and emaciated models front and center on our cultural stage.

Chronic low-grade anxiety affects the feedback between your brain’s hypothalamus, pituitary gland, and adrenal glands—a configuration known as the HPA-axis, which regulates digestion, immunity, moods, libido, and energy.