WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

by Alisa Vitti

Among even the smartest women I know, Sex Ed was the first and last time they formally learned anything about their bodies, periods, and hormones; the rest has been picked up from magazines and friends.

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

“orthorexia,” a term meaning hyper-correct/clean eating.

WomanCode Organic Food Essentials • Fruits: blueberries, strawberries, apples, melons, pears, peaches • Miscellaneous: celery, peppers, tomatoes • Root vegetables: potatoes, sweet potatoes, squash • Leafy green vegetables: all lettuces, kale, cabbage, spinach, other greens

Animal protein: beef, poultry, dairy, eggs (especially because these animals, when not organically fed and properly pastured, are fed a diet of antibiotics, growth hormones, and genetically modified foods that will exacerbate your existing hormonal imbalance)

The Ovary Oath I believe in aligning daily with my hormones and using food as medicine to support them.