WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes

by Alisa Vitti

As expected, they found that when blood sugar levels dropped, everyone experienced a decrease in activity in the pre-frontal cortex, the part of the brain responsible for controlling impulses.

The strength-training component will help increase lean muscle mass, which aids blood sugar stability because your muscles consume glucose for fuel; in turn, this “legitimate” use of glucose will take the strain off your adrenals because your bloodstream will no longer be bombarded by glucose.