Create Your Pleasure Recipe You can extend the initial arousal phase for hours before sex is even a question (and afterward, too). Working the activities listed below into your daily, weekly, or monthly schedule will infuse your days with pleasure and create a neurochemical balance in your brain that makes it easier to relish your experience in that first stage of excitement. • Remove things and activities that drain your adrenals. Take a break from stimulants, such as coffee, for at least a month and see how you feel. Aim for thirty to forty-five minutes of physical activity such as walking
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