Cycle Syncing means selecting behaviors that nurture you and engaging in activities that you can excel at based on what’s going on biochemically and physiologically at that time. This includes: • Choosing foods that provide the nourishment you need at each point in your cycle. • Choosing forms of exercise that honor and maximize your physical abilities during the four hormonal phases. This step of the protocol can support you if you aren’t getting your cycle regularly due to menstrual issues like PCOS, as it can help regulate your cycle or, during the somewhat unpredictable transition of
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