Omega-3s, B complex, Vitamin D3, calcium, and magnesium are my top choices for women struggling with postpartum depression, exhaustion, and low sex drive as well as relying on the basics of the protocol to incorporate whole grains, good-quality fats, and fiber. These nutrients will help you improve serotonin production, nourish your overworked adrenals due to massive short-term lack of sleep, and will help promote healthy estrogen and progesterone balance.
