eating liver-supportive sweet root vegetables, like sweet potatoes, and leafy greens from the brassica family, like kale, during the luteal phase to make sure you are eliminating estrogen efficiently and keeping an optimal ratio of estrogen and progesterone for pregnancy maintenance • replenish your minerals during your menstrual phase by consuming sea vegetables, avocados, and/or some free-range animal protein to deeply nourish your endocrine system for the next cycle
