Here are my specific exercise recommendations when you’re working to heal adrenal fatigue: • Three days a week do brisk walking/jogging intervals for a total of twenty minutes. Walk briskly for two minutes; then jog for thirty seconds. That’s one interval. Do eight total. • Two nonconsecutive days per week do a full-body strength-training work-out with weights for twenty minutes. Choose exercise pairings that combine multiple muscle groups, such as squats with overhead presses, lunges with bicep curls, side lunges with lateral raises, pushups and crunches. Do two sets of twelve reps for each
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