Fill your diet with plenty of vegetables from the brassica family: cabbage, cauliflower, broccoli, brussels sprouts, and all kinds of kale. Try to sneak at least one brassica-type vegetable into every meal throughout the day. Add them to smoothies and juices that you make, too. • Reach for lemons and oranges. Add fresh lemon to your water. However, not all citrus will do—grapefruit contains an enzyme that impedes liver detoxification, so avoid it while you’re working on getting your liver back into shape. • Sneak caraway and dill seeds into as many meals as you can. Grind them in a spice
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