fresh berries (and other fruit you like, but no melon—it causes water retention) • baby greens • bok choy • dark-green leafy vegetables (kale, collards, mustard greens, spinach, broccoli rabe) • tomato • carrots • onion • scallions • cucumber • celery • radish • fennel (or other simple spring vegetables) • garlic • parsley • olive oil • apple cider vinegar • white fish (cod, tilapia, haddock, etc.) • salmon (preferably wild, no tuna) • beans (cannellini, lentils, black-eyed peas, chick peas, etc.) • Fiber Smart by Renewlife, Fiber Fusion by Enzymatic Therapy, or other fiber
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