Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love

by Susan Jeffers

1. Avoid casting blame on an external force for your bad feelings about life. Nothing outside yourself can control your thinking or your actions. 2. Avoid blaming yourself for not being in control. You are doing the best you can, and you are on the way to reclaiming your power. 3. Be aware of when and where you play the victim role. Learn the clues that tell you that you are not being responsible for what you are being, having, doing, or feeling. 4. Familiarize yourself with your biggest enemy—your Chatterbox. Use the exercises throughout this book to replace it with a loving internal friend. 5. Figure out the payoffs that keep you “stuck.” Paradoxically, once you find them, you will probably be able to quickly become “unstuck.”