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B. Jean

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1. List all the payoffs you get from staying stuck in some aspect of your life. What don’t you have to face? What don’t you have to do? What comfort do you get? What image do you get to hold onto? Be as honest with yourself as you possibly can. When you are aware of what you are doing, you will automatically discard a lot of your robotlike behavior. You will lead yourself instead of being led.
Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love
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