Let’s look at the area of LEISURE. This one stumps a lot of my students, and I admit it is an area I must work on daily. Many of us tend to be achievement-oriented and get anxious when taking time to relax and enjoy ourselves. It seems to be okay when you’re relaxing with your mate or friends, but when on your own, you feel you should be accomplishing something. Again, the way to release this anxiety is to call upon the Magic Duo. By committing yourself 100% to your relaxation and “acting as if” your well-being counts, you can enjoy taking some time alone for yourself.
