Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love

by Susan Jeffers

Five Truths about Fear The fear will never go away as long as I continue to grow. The only way to get rid of the fear of doing something is to go out and do it. The only way to feel better about myself is to go out . . . and do it. Not only am I going to experience fear whenever I’m on unfamiliar territory, so is everyone else. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

you might want to write somewhere on your chart “Angels fly because they take themselves lightly.”

statement, you can still stay away from the words “I can’t.” “I’d love to come to dinner, but I have a meeting tomorrow that’s important to me. I’ll feel better walking in totally prepared. So I’ll pass for tonight and hope you’ll invite me again.”

Each choice simply produces a different experience.