The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth
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Dr. Hilde Bruch, in the preface to her book Learning Psychotherapy, states that basically all patients come to psychiatrists with “one common problem: the sense of helplessness, the fear and inner conviction of being unable to ‘cope’ and to change things.”4 One of the roots of this “sense of impotence” in the majority of patients is some desire to partially or totally escape the pain of freedom, and, therefore, some failure, partial or total, to accept responsibility for their problems and their lives. They feel impotent because they have, in fact, given their power away. Sooner or later, if ...more
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Bracketing is essentially the act of balancing the need for stability and assertion of the self with the need for new knowledge and greater understanding by temporarily giving up one’s self—putting one’s self aside, so to speak—so as to make room for the incorporation of new material into the self.
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“Look, allowing yourself to be dependent on another person is the worst possible thing you can do to yourself. You would be better off being dependent on heroin. As long as you have a supply of it, heroin will never let you down; if it’s there, it will always make you happy. But if you expect another person to make you happy, you’ll be endlessly disappointed.” As a matter of fact, it is no accident that the most common disturbance that passive dependent people manifest beyond their relationships to others is dependency on drugs and alcohol. Theirs is the “addictive personality.” They are ...more
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Love is not simply giving; it is judicious giving and judicious withholding as well. It is judicious praising and judicious criticizing. It is judicious arguing, struggling, confronting, urging, pushing and pulling in addition to comforting. It is leadership. The word “judicious” means requiring judgment, and judgment requires more than instinct; it requires thoughtful and often painful decisionmaking.
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The minister’s misguided love bordered on the more serious perversion of love that is masochism. Laymen tend to associate sadism and masochism with purely sexual activity, thinking of them as the sexual enjoyment derived from inflicting or receiving physical pain. Actually, true sexual sadomasochism is a relatively uncommon form of psychopathology. Much, much more common, and ultimately more serious, is the phenomenon of social sadomasochism, in which people unconsciously desire to hurt and be hurt by each other through their nonsexual interpersonal relations.
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When such women are examined it is generally found that they were particularly humiliated as children. As a result they seek revenge through their sense of moral superiority, which requires repeated humiliation and mistreatment. If the world is treating us well we have no need to avenge ourselves on it. If seeking revenge is our goal in life, we will have to see to it that the world treats us badly in order to justify our goal. Masochists look on their submission to mistreatment as love, whereas in fact it is a necessity in their never-ceasing search for revenge and is basically motivated by ...more
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“The only real security in life lies in relishing life’s insecurity.” Even if it meant being crazy and out of step with all that seemed holy, I had decided to be me.
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The dilemma can be resolved only by painstaking self-scrutiny, in which the lover examines stringently the worth of his or her “wisdom” and the motives behind this need to assume leadership. “Do I really see things clearly or am I operating on murky assumptions? Do I really understand my beloved? Could it not be that the path my beloved is taking is wise and that my perception of it as unwise is the result of limited vision on my part? Am I being self-serving in believing that my beloved needs redirection?” These are questions that those who truly love must continually ask themselves. This ...more
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When we confront or criticize someone it is because we want to change the course of the person’s life. It is obvious that there are many other, often superior, ways to influence the course of events than by confrontation or criticism: by example, suggestion, parable, reward and punishment, questioning, prohibition or permission, creation of experiences, organizing with others, and so on.
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The job of a parent is to be of use to a child and not to use the child for personal satisfaction. The job of a therapist is to be of use to a patient and not to use the patient to serve the therapist’s own needs. The job of a parent is to encourage a child along the path toward independence, and the job of a therapist with a patient is the same.
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Occasionally when patients ask me when they will be ready to terminate their therapy, I will reply, “When you yourself are able to be a good therapist.” This reply is often most usefully made in group therapy, where patients of course do practice psychotherapy on each other and where their failures to successfully assume the role of psychotherapist can be pointed out to them.
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Patients often respond similarly when I point out to them that all human interactions are opportunities either to learn or to teach (to give or receive therapy), and when they neither learn nor teach in an interaction they are passing up an opportunity.
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It has been further suggested that the absence of love is the major cause of mental illness and that the presence of love is consequently the essential healing element in psychotherapy. This being so, how is it that certain individuals, born and raised in an environment of nonlove, of unremitting neglect and casual brutality, somehow manage to transcend their childhood, sometimes even without the loving assistance of psychotherapy, and become mature, healthy and perhaps even saintly people? Conversely, how is it that some patients, apparently no more ill than others, fail partially or totally ...more
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When my beloved first stands before me naked, all open to my sight, there is a feeling throughout the whole of me: awe. Why? If sex is no more than an instinct, why don’t I just feel “horny” or hungry? Such simple hunger would be quite sufficient to insure the propagation of the species. Why awe? Why should sex be complicated with reverence? And for that matter, what is it that determines beauty?
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But less obvious (except to psychotherapists) is the fact that the most important part of our culture is our particular family. The most basic culture in which we develop is the culture of our family, and our parents are its “culture leaders.” Moreover, the most significant aspect of that culture is not what our parents tell us about God and the nature of things but rather what they do—how they behave toward each other, toward our siblings and, above all, toward us. In other words, what we learn about the nature of the world when we are growing up is determined by the actual nature of our ...more
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There is no such thing as a good hand-me-down religion. To be vital, to be the best of which we are capable, our religion must be a wholly personal one, forged entirely through the fire of our questioning and doubting in the crucible of our own experience of reality. As the theologian Alan Jones has said: One of our problems is that very few of us have developed any distinctive personal life. Everything about us seems secondhand, even our emotions. In many cases we have to rely on secondhand information in order to function. I accept the word of a physician, a scientist, a farmer, on trust. I ...more
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The first is to throw the baby out with the bath water. And the second is tunnel vision. There is clearly a lot of dirty bath water surrounding the reality of God. Holy wars. Inquisitions. Animal sacrifice. Human sacrifice. Superstition.
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But is all this what God has done to humans or what humans have done to God? It is abundantly evident that belief in God is often destructively dogmatic. Is the problem, then, that humans tend to believe in God, or is the problem that humans tend to be dogmatic? Anyone who has known a dyed-in-the-wool atheist will know that such an individual can be as dogmatic about unbelief as any believer can be about belief. Is it belief in God we need to get rid of, or is it dogmatism?
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We know very well why people become mentally ill. What we don’t understand is why people survive the traumas of their lives as well as they do. We know exactly why certain people commit suicide. We don’t know, within the ordinary concepts of causality, why certain others don’t commit suicide. All we can say is that there is a force, the mechanics of which we do not fully understand, that seems to operate routinely in most people to protect and to foster their mental health even under the most adverse conditions.
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“collective unconscious,” in which we inherit the wisdom of the experience of our ancestors without ourselves having the personal experience.
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“recognize” itself. When we are reading a book and come across an idea or theory that appeals to us, that “rings a bell”
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The word says we “re-know” the concept, as if we knew it once upon a time, forgot it, but then recognized it as an old friend. It is as if all knowledge and all wisdom were contained in our minds, and when we learn “something new” we are actually only discovering something that existed in our self all along. This concept is similarly reflected in the word “education,” which is derived from the Latin educare, literally translated as “to bring out of” or “to lead forth.” Therefore when we educate people, if we use the word seriously, we do not stuff something new into their minds; rather, we ...more
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The mind, which sometimes presumes to believe that there is no such thing as a miracle, is itself a miracle.
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“How People Change,” by Allen Wheelis.
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Again and again I have emphasized that the process of spiritual growth is an effortful and difficult one. This is because it is conducted against a natural resistance, against a natural inclination to keep things the way they were, to cling to the old maps and old ways of doing things, to take the easy path.
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Roman law gave the father absolute control over his children, whom he could sell or condemn to death with impunity. This concept of absolute right carried over into English law, where it prevailed until the fourteenth century without appreciable change. In the Middle Ages childhood was not seen as the unique phase of life we now consider it to be. It was customary to send children as young as seven into service or apprenticeship, where learning was secondary to the labor a child performed for his or her master. The child and the servant appear to have been indistinguishable in terms of how ...more
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Love was defined as “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” When we grow, it is because we are working at it, and we are working at it because we love ourselves. It is through love that we elevate ourselves. And it is through our love for others that we assist others to elevate themselves.
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Instead they went ahead and broke God’s law without ever understanding the reason behind the law, without taking the effort to challenge God directly, question his authority or even communicate with Him on a reasonably adult level. They listened to the serpent, but they failed to get God’s side of the story before they acted. Why this failure? Why was no step taken between the temptation and the action? It is this missing step that is the essence of sin. The step missing is the step of debate. Adam and Eve could have set up a debate between the serpent and God, but in failing to do so they ...more
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major form that laziness takes is fear. The myth of Adam and Eve can again be used to illustrate this. One might say, for instance, that it was not laziness that prevented Adam and Eve from questioning God as to the reasons behind His law but fear—fear in the face of the awesomeness of God, fear of the wrath of God. But while all fear is not laziness, much fear is exactly that. Much of our fear is fear of a change in the status quo, a fear that we might lose what we have if we venture forth from where we are now.
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We ourselves will then have become one form of the grace of God, working on His behalf among mankind, creating love where love did not exist before, pulling our fellow creatures up to our own level of awareness, pushing the plane of human evolution forward.
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capacity to make decisions with maximum awareness. It is consciousness.
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“Let thy will, not mine, be done. Make me your instrument,” is their only desire. Such a loss of self brings with it always a kind of calm ecstasy, not unlike the experience of being in love. Aware of their intimate connectedness to God, they experience a surcease of loneliness. There is communion.
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What I am saying here of the relationship between grace and mental illness is beautifully embodied in the great Greek myth of Orestes and the Furies.
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Since ultimately people heal themselves with or without the tool of psychotherapy, why is it that so few do and so many do not? Since the path of spiritual growth, albeit difficult, is open to all, why do so few choose to travel it?
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Moreover, the severity of one’s mental illness is directly determined by the severity and the earliness of the parental deprivation that one experienced in childhood. Specifically, individuals with psychoses are thought to have experienced extremely poor parenting in the first nine months of life; their resulting illness can be ameliorated by this or that form of treatment, but it is almost impossible to cure. Individuals with character disorders are thought to have experienced adequate care as infants but very poor care during the period between roughly nine months and two years of age, with ...more
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fails to take into account is an ephemeral something in the individual patient which might be called a “will to grow.”
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We are accustomed to imagining the experience of conversion or sudden call to grace as an “Oh, joy!” phenomenon. In my experience, more often than not it is, at least partially, an “Oh, shit” phenomenon.
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While the words of the prophets and the assistance of grace are available, the journey must still be traveled alone. No teacher can carry you there. There are no preset formulas. Rituals are only learning aids, they are not the learning. Eating organic food, saying five Hail Mary’s before breakfast, praying facing east or west, or going to church on Sunday will not take you to your destination.
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My first piece of advice is to take the choice seriously. It is one of the most important decisions you can make in your lifetime. Psychotherapy is a major investment, not only of your money but even more of your valuable time and energy. It is what stockbrokers would call a high-risk investment.