Steven Cartledge

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Central to the issue of the presence or absence of the nimitta is the question: What is the object of attention? Are you successfully screening out extraneous distractions and exclusively aware of the basic occurrence of breath? If you are thinking about yourself breathing, or imagining yourself developing concentration, such active visualizations will inhibit the formation of the nimitta.
Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana
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