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Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana, by Shaila Catherine

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Maintain a continuity of mindfulness of the body by focusing on the breath in all your activities.

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Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana

by Shaila Catherine

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