We must work at being more objectively aware of ourselves. We cannot refine any part of our daily thought processes if we are not separate from those processes. At first, this seems to be a confusing concept to grasp, but with the slightest shift in perception, it becomes clear. If you are aware of anything you are doing, that implies that there are two entities involved: one who is doing something, and one who is aware of or observing you do it. If you are talking to yourself, you probably think you are doing the talking. That seems reasonable enough, but who is listening to you talk to
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