When I identified something in my behavior that I felt was holding me back or producing undesirable results, I would realize that I had already fulfilled the awareness part of the equation. I would then objectively decide where I wanted to end up and which motions would get me there. Next, I worked through those motions without emotion, knowing that many intentional repetitions over a short period of time would create the behavior I was after. There was no need to fret over it. I would just stay with it and know that I was where I should be right “now” and that I was becoming what I wanted to
...more
