When we are totally focused on the present moment and in the process of what we are doing, we are completely absorbed in the activity. As soon as we become aware of how well we are concentrating on something, we are no longer concentrating on it. We are now concentrating on the fact that we were concentrating on the activity. When we are practicing correctly, we are not aware we are practicing correctly. We are only aware and absorbed in the process of what we are doing in that moment.
