Everything we do is a habit, in one form or another. How we think, how we talk, how we react to criticism, which type of snack we instinctively reach for: all are habits. Even when faced with a circumstance for the first time, we respond to it from habit. Whether we observe our thoughts or they just happen in our minds is determined by habits we have learned. We may consider some habits good, others not so good, but all habits can be replaced at will, if you understand how they are formed.
