THE 12 WORST FAT-STORING FOODS One of the best ways to start the meal planning process is to learn which foods to keep out of your daily meal plans. Then your odds of choosing the most nutritious foods are automatically higher. The Terrible 12 • French fries and other deep-fried foods • Ice cream and milk shakes • Doughnuts and pastries • Candy and confections • Sugar-sweetened soft drinks • Sugar-sweetened juice drinks, energy drinks, teas, and dessert coffees • White bread and white flour products • Potato chips, corn chips, and fried tortilla chips • Bacon, sausage, and processed lunch
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