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David Ewing
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World, by Tom Venuto

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WHY DIETS NEVER WORK
David Ewing
The big problems with temporary diets are: 1. They trigger the Starvation Response 2. They burn muscle along with fat reducing your fat burning metabolism
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
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