Steven Lewis
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World, by Tom Venuto

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TEN REASONS TO AVOID PROCESSED CARBS   1.  Processed carbs can increase body fat.   2.  Processed carbs can increase triglycerides.   3.  Processed carbs can decrease good HDL cholesterol.   4.  Processed carbs can suppress your immune system.
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
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