If I wrote one set of meal plans and said you had to follow them to the letter, it might create some problems. What if you were allergic or intolerant to half the foods? What if you don’t like some of the foods? The fact is I don’t know what you like to eat. No other diet expert knows, either, without consulting you personally. There are nutrition principles that everyone must follow, but if you want the best results and the most enjoyable experience, the ultimate solution is to customize your meal plans rather than follow someone else’s. Suggested food lists, sample meals, and sample daily
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