2. Maintain your muscle. Billionaire investor Warren Buffett is well known for saying that rule number one in making money is never lose money. It’s the same with making a body transformation. A simple strategy for permanent fat loss is never lose muscle. Muscle is your fat-burning secret weapon. Muscle is your metabolic furnace. The more muscle you have, the more calories you burn at rest as well as during exercise. Obviously, weight training is a huge factor when it comes to keeping your muscle while you’re shedding the fat, so when you get to the chapter on training, read it carefully and
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