The Terrific 12 ✓ Whole fresh fruit ✓ Vegetables (any fibrous carb or nonstarchy vegetable) ✓ White potatoes (or sweet potatoes) ✓ Fish and shellfish ✓ Oatmeal, rolled or steel-cut (unsweetened) ✓ Brown rice ✓ Beans and legumes ✓ 100% whole wheat or whole grains* ✓ Low- or nonfat dairy products* ✓ Chicken and turkey breast ✓ Eggs and egg whites ✓ Lean cuts of red meat, game meats *If you have allergies or intolerances, you may need to avoid certain foods, such as dairy or grains.
