Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto

Step 1: Choose a lean protein for every meal. Step 2: Choose a starchy carb for every meal. Step 3: Choose a fibrous carb for every meal. Step 4: Add healthy fats into some meals as needed to reach your daily goal. It doesn’t get

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