Complete Lean Protein Foods ✓ Eggs (whites and whole eggs) ✓ Dairy products (low- or nonfat milk, cheese, cottage cheese, and yogurt) ✓ Milk, egg, casein, and whey protein powders ✓ Lean beef ✓ Bison, venison, and other game meats ✓ Chicken breast ✓ Turkey breast ✓ Lean pork (tenderloin) ✓ Fish ✓ Shellfish
