The scale, tape measure, and mirror are all helpful, but alone they’re not enough. Why not go strictly by the mirror? After all, if you’re happy with how you look, that’s what really counts, isn’t it? The problem is, when you look at yourself in the mirror every day, it’s difficult to see daily and weekly changes because they’re taking place so slowly; it’s like watching the grass grow. It’s also difficult for most people to judge their progress objectively. You rarely see changes in your own body as easily as others do. That’s why you need an objective, accurate, and scientific method for
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