No Complaining Week Personal Action Plan The goal of a No Complaining Week is to become aware of how negative our thoughts and words can be. The objec tive is to eliminate mindless complaining and negative thoughts as much as possible by replacing them with positive thoughts and positive habits. Day 1: Monitor Your Thoughts and Words Spend today monitoring your thoughts and words. You’ll be amazed at the thoughts that pop into your head and come out of your mouth. The key is to become more conscious of what you think and say. Day 2: Make a Gratitude List When you wake up in the morning, write
No Complaining Week Personal Action Plan The goal of a No Complaining Week is to become aware of how negative our thoughts and words can be. The objec tive is to eliminate mindless complaining and negative thoughts as much as possible by replacing them with positive thoughts and positive habits. Day 1: Monitor Your Thoughts and Words Spend today monitoring your thoughts and words. You’ll be amazed at the thoughts that pop into your head and come out of your mouth. The key is to become more conscious of what you think and say. Day 2: Make a Gratitude List When you wake up in the morning, write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for instead. Day 3: Take a Thank-You Walk When you wake up in the morning, take a thank-you walk. While you’re walking, think of all the things you are grateful for. Try to remember this state of gratitude and carry it with you throughout the day. Day 4: Focus on the Good Stuff Today, focus on everything that is right, rather than wrong. Focus on what is right with your life, rather than wrong. Focus on what others are doing right, rather than wrong. Praise instead of criticize. Focus on what you get to do versus what you have to do. Day 5: Start a Success Journal Today, write down all the great interactions and accomplishments you have had today. Do this throughout the day and before you go to bed. Day 6: Let Go Make a list of the things you would like to complain abo...
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