We may not be able to control the financial markets, but we can exert some control over our own bodies, what we eat, how often we go to the gym, who we spend time with, etc. By doing so we gain a toehold amid the chaos, and this can convince us—delude us, if you will—into believing we are in charge. It may be an illusion, and it may not stop you from losing money or even being fired, but it can help reduce the long-term damage to your body. Another powerful antidote to the physical damage wrought by uncertainty and uncontrollability is social support. A circle of close friends and family, and
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