In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

by Peter A. Levine

Another level of affect—the registration of contours of feeling—is, perhaps, even more important to the quality and conduct of our lives than are the categorical emotions. Eugene Gendlin extensively studied and described these softer affects and coined the term felt sense.95 When you see dew on a blade of grass in the morning light or visit a museum and delight in a beautiful painting, you’re usually not experiencing a categorical emotion. Or when meeting a good friend you haven’t seen for months, you’re probably not feeling fear, sorrow, disgust or even joy. Contours are the sensation-based feelings of attraction and avoidance, of “goodness” and “badness.” You experience these nuances countless times throughout the day. While it’s easy to imagine a day without perceiving any of the categorical emotions, try for a moment to conjure up a day without any felt sense affects. On such a day you would be as lost as a ship at sea with no rudder or bearings. These contours guide us throughout the day, giving us orientation and direction in life.