Exercise 5: Goldfish Jaw Attend to the tension in your jaw and mouth. Notice whether your lips and teeth are touching. Slowly begin to part your lips and slightly drop your chin and lower jaw. Notice any impulses or urges. Next, infinitesimally slowly, begin opening and closing your mouth as though you were a goldfish. Gradually, almost imperceptibly, increase the range of your opening and closing. When you come to a point of resistance, gently back off and then slowly move back into the resistance.
