Sensation Patterns The next task is to begin to recognize and work with patterned responses of sensation. In particular, you will begin to notice what various sensations (i.e., tensions, contractions, aches, pains, etc.) tend to emerge in sequences or in groups. For example, you may notice that a “knot” in the belly or tightening of the anus is associated with a suppression or holding of breath. At first this additional task may increase frustration and even stir up fear. It may seem excessively difficult to follow so many sensations (a task initially difficult for single focus), and as they
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