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August 6 - September 2, 2019
Ericsson subsequently posited that four and a half hours is the natural human limit for the highest level of focus on a single task in any given day.
Time-limited sessions also make it easier to tolerate abstaining from distractions such as e-mail and social media.
The way to get better at a skill is to force yourself to practice just beyond your limits.
“Everything that is really great and inspiring is created by the individual who can labor in freedom.”
How can we best realize the value that others can add to the development of our projects and ourselves?
a fellow traveler who is willing to hold you accountable, which means to help you establish milestones in a project and remind you of them or help you reach them as needed.
Are you taking best advantage of the help that others can offer, and, more important, are you offering to others all the help you are capable of providing?
