But when your attention is on the here and now, the actions which need to be done in the present have their best chance of being successfully accomplished, and as a result the future will become the best possible present. So after a point has ended and I’m returning to position or going to pick up a ball, I place my mind on my breathing. The second my mind starts wondering about whether I’m going to win or lose the match, I bring it gently back to my breath and relax in its natural and basic motion.
This is great
