Joao Galbier

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If you asked a group of teaching professionals to write down all the important elements of hitting a forehand, most would find it easy to distinguish at least fifty, and they might have several categories for each element. Imagine the difficulty for the tennis player dealing with this complexity. No wonder self-doubt is so easy to come by! On the other hand, understanding the swing, and remembering its feel, is like remembering a single picture. The mind is capable of that, and can recognize when one element in one picture is slightly different from another.
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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