David Flynn

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Because power is so sought after on the serve, it is not unusual for players to “try too hard” to produce it, and in the process to overtighten the muscles of wrist and arm. Ironically, the overtightening of these muscles has the opposite effect on power. It reduces power, by making it more difficult for the wrist and elbow to release freely.
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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