Ashritha

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It is impossible to judge one event as positive without seeing other events as not positive or as negative. There is no way to stop just the negative side of the judgmental process. To see your strokes as they are, there is no need to attribute goodness or badness to them. The same goes for the results of your strokes. You can notice exactly how far out a ball lands without labeling it a “bad” event. By ending judgment, you do not avoid seeing what is. Ending judgment means you neither add nor subtract from the
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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