Cristina

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Effort is initiated by Self 2, but there is no trying by Self 1. Letting it happen doesn’t mean going limp; it means letting Self 2 use only the muscles necessary for the job. Nothing is forced. Continue the process. Be willing to allow Self 2 to make changes within changes, until a natural groove is formed. STEP 4   Nonjudgmental, Calm Observation of the Results Leading to Continuing Observation and Learning
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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