letting go of judgments does not mean ignoring errors. It simply means seeing events as they are and not adding anything to them. Nonjudgmental awareness might observe that during a certain match you hit 50 percent of your first serves into the net. It doesn’t ignore the fact. It may accurately describe your serve on that day as erratic and seek to discover the causes. Judgment begins when the serve is labeled “bad” and causes interference with one’s playing when a reaction of anger, frustration or discouragement follows.
